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Samantha Breathwork
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Breathwork & anxiety therapy · online

Break free from anxiety.
Find your calm again.

You've tried therapy, sophrology, meditation… and the anxiety is still there? Through breathwork, I help you reconnect your mind and body, so you can break free from chronic anxiety and find calm and confidence again. One-on-one online sessions, wherever you are.

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  • ✓ 30 min free
  • ✓ 100% online
  • ✓ Australian time zones
  • 150+women supported
  • 5years of practice
  • 90min per session

Does this sound like you?

You've tried everything.
And the anxiety is still there.

Therapy, sophrology, meditation… Your mind understands a lot. But your body stays on high alert. That's where breathwork changes everything.

The body knows what the mind forgets.

  • You feel constantly tense, out of breath.
  • Anxiety runs your days, and your nights.
  • Your thoughts spin in circles and you can't switch off.
  • You feel cut off from your body.
  • You know something has to change, but not where to start.
Samantha, breathwork and anxiety coach, sitting in a bright room

My story

I'm
Samantha.

Breathwork & anxiety coach

I went through intense periods of stress, anxiety and survival mode myself. I understood what was going on in my head, yet my body stayed on high alert.

Breathwork changed everything: it helped me reconnect my mind and body and find my calm again. Today, I help women living with chronic anxiety find calm and confidence again, in one-on-one online sessions, wherever they are.

  • Breath Masters certification
  • NLP certification
  • Sessions in EN & FR

My approach

Three pillars to find your calm

Nothing is forced. We teach your body that it's safe, one breath at a time.

Anxiety therapy

We identify what feeds your anxiety and, step by step, defuse the way your body reacts to stress.

Breathwork

Breathwork is a direct line to your nervous system: it calms, releases and regulates where the mind alone can't.

Integration

After each session, simple exercises to handle rising anxiety on your own, every day.

The transformation

From chronic anxiety to calm

Before

Today

  • Tense, out of breath
  • Anxiety decides your days
  • Thoughts spinning in circles
  • Mind and body disconnected

After

After our work together

  • A calm nervous system: you can finally breathe
  • Mind and body reconnected
  • Calm and confidence restored
  • Tools to handle anxiety on your own
Start my transformation

Testimonials

They found their calm

  • “Helped reduce anxiety, physical and mental well-being”

    Valérie

  • “I feel aligned, good in my life and with my decisions”

    Alizée

  • “A sense of well-being that settles in, I feel incredibly good”

    Manon

How it works

Simple, from home

  1. Discovery call

    We get to know each other, you tell me what you're going through, and we check together that breathwork is right for you.

    30 min · free

  2. Your session

    On video, lying down at home, guided step by step. You stay safe and in control at every moment.

    90 min online

  3. Integration

    You leave with breathing exercises to use whenever anxiety rises, plus support between sessions.

    Tools + follow-up

Pricing

Choose your path

Prices shown in Australian dollars

  • Single session

    $150 AUD

    1 session of 90 min

    • Guided breathwork on video
    • Exercises to keep
    Book

  • 3-session pack

    $390 AUD

    $130 per session

    • 3 sessions of 90 min
    • First lasting results
    Choose this pack

  • 5-session pack

    $650 AUD

    $130 per session

    • 5 sessions of 90 min
    • Build new reflexes
    Choose this pack
  • Transformation

    10-session program

    $1,500 AUD

    The complete path out of anxiety

    • 10 sessions of 90 min
    • Support between sessions
    • A plan tailored to your story
    Book my free call

Not sure which option is right for you? That's exactly what the discovery call is for. No obligation to buy.

Try it now

One minute to slow down

Breathe in for 4 seconds, hold for 2, breathe out for 6. An exhale longer than the inhale sends a safety signal to your nervous system.

If this short exercise already feels good, imagine a full guided session.

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Breathe in

Cycle 1 of 6

FAQ

What you want to know

Does breathwork really help with anxiety?

Yes. Anxiety lives in the body too: shallow breathing, tension, a racing heart. By working directly on your nervous system, conscious breathing helps it leave alert mode, where the mind alone can't.

Do online sessions really work?

Yes. You lie down at home with headphones, and I guide you with my voice throughout the session. The work happens inside you and needs no physical contact. And after an emotional release, you stay calm at home instead of having to drive back.

Is breathwork intense?

It can bring strong emotional releases, but nothing is forced. You are guided at your own pace, in a safe setting, and you stay in control at every moment: we can slow down or pause whenever you want.

How soon will I feel the effects?

Many women feel calmer after the very first session. Lasting change in chronic anxiety takes repetition, which is why I offer session packs and a 10-session program.

Are there any contraindications?

Yes. Breathwork is not recommended if you have cardiovascular conditions, epilepsy, glaucoma or severe psychiatric conditions, or if you are pregnant. We go through all of this during the discovery call, and I won't offer a session if a contraindication applies. Breathwork complements medical care, it doesn't replace it.

Which time zones do you work in?

Sessions are fully online, in English or French, for women in Australia and Europe. When you book, available time slots are shown in your own time zone.

First step

Your way back to calm starts here

30 free minutes on video. We talk about you, what you're going through, and how I can help. No pressure, no commitment.

Pick my free time slot
  • ✓ Reply within 24 h
  • ✓ No credit card needed
  • ✓ Limited spots each month