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Breathwork · Sydney · after work
Breathwork in Sydney: an evening back for your nervous system
Long commutes, long days, and anxiety that's still there when you finally get home. I guide one-on-one breathwork sessions online, so the calm starts where you already are.
- ✓ Evening sessions
- ✓ From your lounge room
- ✓ Sydney time
Photo: Christian Mehlführer, CC BY 2.5
Breathwork in Sydney doesn't have to mean another trip across town. You can do it online, from home, at the end of the day, with a guide who specialises in anxiety.
Sydney and NSW: the figures
| Figure | What it measures | Source |
|---|---|---|
| 32% | NSW women reporting high or very high psychological distress (28% of all adults) | NSW Population Health Survey, 2025 |
| 54% | NSW women aged 16 to 24 reporting high or very high distress | NSW Population Health Survey, 2025 |
| 15.4% | People in NSW aged 16 to 85 with an anxiety disorder in the past 12 months | ABS, National Study of Mental Health and Wellbeing 2020–22 |
| 35 min | Average one-way commute in Sydney, the longest average of the five largest capitals | BITRE, Lengthy commutes in Australia (HILDA data), 2016 |
| 31% | Psychologists surveyed who couldn't take on new clients | Australian Psychological Society, July 2024 |
What a Sydney weekday does to your body
An early alarm, a packed train or a crawl along the M4, a full day, the same trip home. By evening, your body has spent hours in alert mode: shoulders up, breath short and high in the chest. When anxiety is already part of your life, that state doesn't switch off on its own once you walk through the door.
That's what breathwork works on. Not your thoughts first, but your breathing pattern, which is one of the few parts of the nervous system you can influence directly. A longer, slower exhale is one of the clearest signals of safety you can send your body.
30-second quiz · Could breathwork help you?
How often do you feel anxious or on edge?
Where do you feel it most?
How do you sleep?
What have you tried so far?
Does any of these apply to you: pregnancy, epilepsy, a heart condition, glaucoma or a severe psychiatric condition?
Your body is carrying a lot.
When anxiety lives in your chest, your stomach and your nights, thinking your way out of it rarely works. Breathwork works directly on the nervous system, which is exactly where you feel stuck. Let's talk about it in a free 30-minute call.
Book my free callBreathwork could really help you.
Your anxiety shows up often enough to wear you down, and your body is part of it. A few guided sessions can give you a way to calm it on your own. Start with a free 30-minute call.
Book my free callYou're managing well.
Your anxiety seems occasional. A short daily breathing practice may be all you need, so start with the one-minute exercise. If things change, the free call is always there.
Try the 1-minute exerciseCheck with your doctor first.
Some conditions make intense breathing practices unsuitable. Talk to your GP before any breathwork session. You can still book the free call: I'll tell you honestly whether it's a good idea for you.
Book my free call5 questions, 30 seconds. A starting point, not a medical diagnosis.
Your session, fitted into a Sydney day
- Before: a free 30-minute call. We talk about your anxiety and what you've tried. I tell you honestly whether breathwork fits.
- The evening: 90 minutes by video. A short conversation, then you lie down with headphones while I guide your breathing, then time to come back gently.
- After: you're already home. No train, no traffic. You can rest, have a shower, go to bed.
- The next days: short practices. A few minutes of breathing you can use on the train or before a hard meeting.
Women I've worked with
“Helped reduce anxiety, physical and mental well-being”Valérie, online client
“I feel aligned, good in my life and with my decisions”Alizée, online client
“A sense of well-being that settles in, I feel incredibly good”Manon, online client
What it costs
The first 90-minute session is $150 AUD. Packs bring it to $130 a session (3 sessions for $390, 5 for $650), and the 12-session Transformation program is $1,500 with support between sessions. Online only, so the price is the same anywhere in Sydney. Full pricing.
Questions from Sydney
Can I do a session after work in Sydney?
Yes. Sessions are booked in Sydney time and you pick the slot that fits your day. Because there is no travel, an evening session ends on your own couch rather than on a train home.
I live in a share house or a small flat. Will that work?
Yes. You need somewhere you can lie down for about an hour without being interrupted, and a pair of headphones. Many women do it in their bedroom with the door closed. If noise worries you, we can talk about it during the free call.
How much does it cost?
A first 90-minute session is $150 AUD. Packs of 3 and 5 sessions bring it down to $130 a session, and the 12-session Transformation program is $1,500 with support between sessions. The discovery call is free.
Can breathwork replace a psychologist?
No. Breathwork calms the nervous system, but it isn't a treatment. If you need specialist help in NSW, the Mental Health Line (1800 011 511) links you to NSW Health services, and your GP can prepare a Mental Health Treatment Plan for Medicare-subsidised psychology sessions.
Is breathwork safe for everyone?
Not for everyone. It isn't recommended during pregnancy or with epilepsy, heart conditions, glaucoma or a severe psychiatric condition. Tingling, light-headedness and strong emotions during a session are common and pass, which is why every session is guided.
Need help right now?
Breathwork is not an emergency service. If you are in crisis, call Lifeline on 13 11 14 (free, 24/7). In an emergency, call 000. In NSW, the Mental Health Line on 1800 011 511 is free and available 24/7.
Breathwork & anxiety coach · trauma-informed breathwork certification, NLP certification · 150+ women supported over 5 years, in one-on-one online sessions only. Page updated 8 October 2026.
Online breathwork from other cities:
First step
Start with 30 minutes, from home in Sydney
A free video call to talk about your anxiety and see, honestly, whether breathwork is the right next step for you.
Pick my free time slot- ✓ No commitment
- ✓ Online, wherever you are