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Breathwork · Perth · WA time
Breathwork in Perth, booked in Perth time
Online breathwork for anxiety, one-on-one, from home in Perth or anywhere in WA. Times are shown in your time zone, not the east coast's.
- ✓ Perth time (AWST)
- ✓ 100% online
- ✓ All of WA
Photo: James Bromberger, CC BY 4.0
Quick quiz · Is breathwork right for you?
How often do you feel anxious or on edge?
Where do you feel it most?
How do you sleep?
What have you tried so far?
Does any of these apply to you: pregnancy, epilepsy, a heart condition, glaucoma or a severe psychiatric condition?
Your body is carrying a lot.
When anxiety lives in your chest, your stomach and your nights, thinking your way out of it rarely works. Breathwork works directly on the nervous system, which is exactly where you feel stuck. Let's talk about it in a free 30-minute call.
Book my free callBreathwork could really help you.
Your anxiety shows up often enough to wear you down, and your body is part of it. A few guided sessions can give you a way to calm it on your own. Start with a free 30-minute call.
Book my free callYou're managing well.
Your anxiety seems occasional. A short daily breathing practice may be all you need, so start with the one-minute exercise. If things change, the free call is always there.
Try the 1-minute exerciseCheck with your doctor first.
Some conditions make intense breathing practices unsuitable. Talk to your GP before any breathwork session. You can still book the free call: I'll tell you honestly whether it's a good idea for you.
Book my free call5 questions, 30 seconds. A starting point, not a medical diagnosis.
Why Perth time matters
Perth runs two to three hours behind Sydney and Melbourne. When anxiety is already tiring you, the last thing you need is to convert times or book a session in the middle of your workday.
| Period | Perth | Sydney, Melbourne | Brisbane |
|---|---|---|---|
| April to October | UTC+8 | 2 hours ahead | 2 hours ahead |
| October to April | UTC+8 | 3 hours ahead (daylight saving) | 2 hours ahead |
The booking calendar shows every slot directly in Perth time, so what you see is what you get.
Anxiety in WA in numbers
18.2%
of West Australians aged 16 to 85 had an anxiety disorder in the past 12 months
ABS, National Study of Mental Health and Wellbeing 2020–22 · WA
23.1%
of West Australians aged 16 to 85 had any mental disorder in the past 12 months, nearly 1 in 4
ABS, National Study of Mental Health and Wellbeing 2020–22 · WA
+2.4%
population growth in Greater Perth in a single year, the fastest of the five largest capitals (2.45 million people)
ABS, Regional population 2024–25
31%
of psychologists surveyed couldn't take on new clients
Australian Psychological Society, member poll, July 2024 · Australia
A city growing fast, waitlists like everywhere else, and a time zone of its own: that's the Perth context. Online breathwork doesn't fix the system, but it gives you something you can start now, from home.
From anywhere in WA
Whether you're in the CBD, down in Fremantle, up in Joondalup or in a regional town, the session is exactly the same. You lie down at home with headphones on, I guide your breathing by voice, and once it's over you stay where you are instead of getting back on the Mitchell Freeway.
How it works
- Free call (30 min). Your anxiety, what you've tried, and an honest answer on whether breathwork fits.
- Session (90 min). Talk, guided breathing lying down, then integration.
- Between sessions. Short exercises for the moments anxiety rises.
Pricing in AUD
| Option | Price | Per session |
|---|---|---|
| First session (90 min) | $150 AUD | $150 |
| 3 sessions | $390 AUD | $130 |
| 5 sessions | $650 AUD | $130 |
| Transformation program (12 sessions), with support between sessions | $1,500 AUD | $125 |
Perth questions, answered
Are sessions shown in Perth time?
Yes. When you book, the calendar detects your time zone and shows every slot in Perth time. You never have to work out the difference with Sydney or Melbourne.
Does daylight saving change anything?
Not for you. WA doesn't use daylight saving, so your session time stays the same. The east coast moves an hour from October to April, and the booking calendar handles it automatically.
I live outside Perth, in regional WA. Can I join?
Yes. Sessions are online, so all you need is a stable internet connection, headphones and a quiet place to lie down. It works the same in Fremantle, Joondalup or a regional town.
How much does a session cost?
A first 90-minute session is $150 AUD, or $130 a session in a pack of 3 ($390) or 5 ($650). The 12-session Transformation program is $1,500. The 30-minute call is free.
Is breathwork a replacement for therapy?
No. It helps calm your nervous system and can sit alongside therapy, but it is not a treatment. Your GP can prepare a Mental Health Treatment Plan for Medicare-subsidised psychology sessions. Breathwork is not recommended during pregnancy or with epilepsy, heart conditions, glaucoma or severe psychiatric conditions.
In their words
“Helped reduce anxiety, physical and mental well-being”Valérie, online client
“I feel aligned, good in my life and with my decisions”Alizée, online client
“A sense of well-being that settles in, I feel incredibly good”Manon, online client
If you're struggling right now
Breathwork is not a crisis service. If you are in distress, call Lifeline on 13 11 14 (free, 24/7). In an emergency, call 000. In Perth, the Mental Health Emergency Response Line is on 1300 555 788.
Breathwork & anxiety coach · trauma-informed breathwork certification, NLP certification · 150+ women supported over 5 years, in one-on-one online sessions only. Page updated 8 October 2026.
Online breathwork from other cities:
First step
Book your free call in Perth time
30 minutes by video to talk about your anxiety. The calendar shows times in your own time zone.
Pick my free time slot- ✓ No commitment
- ✓ Online, wherever you are